Be sure about your gymnasoum

Everyone wants to get fitter but with the pace of today's lifestyle it can be difficult to find time and place where people can avail all fitness activities under one roof.
Many of us have even considered working out at home and have purchased gym equipment that is currently being used as a 'clothes horse' in the spare bedroom!
Thus, to cater to the need of fitness conscious people, a fitness centre has everything that one desires to be fit. From ultra-modern facilities like spa, steam bath, aerobics, yoga to fitness machines, Platinum Fitness and Spa Centre in Sector 8 has a whole lot to offer to its clients.
Besides exercises, the experts conduct aerobics, body sculpting and yoga classes. Platinum has a team of 14 qualified trainers, which impart training to about 650 members.

“People have wrong notions about physical fitness. They have set their own standards and examples for it. But physical fitness in real sense is entirely different from what they conceive”, say Manish Kumar the manager. Platinum fitness centre call people with five components, physically fit.Aerobic fitness: Aerobic, is the ability to do moderately hard activity over a period of time. During the work the heart and lungs work together to supply oxygen to the body. Heart and lungs of people with aerobic fitness work well and they are able to do moderate hard activity over a period of time. The aerobics classes are held eight times a week, which is complimentary for their platinum members.

Power YogaThe classes for the Power Yoga is held eight times in a week (6 in morning and 2 in evening). The trainers aim not only on the relaxation part but also takes keen interest in toning the body, which includes yoga meditation and body toning.

Ab Blaster Classes
The aim of the Ab blaster classed is to the ton the stomach, which takes place six days a week.

Gaqattack Classes A 45 minute class that helps to ton the lower part of the body (Six days a week).

The Aerobics, Power Yoga, Abblaster and Gaqattack classes are given complimentary to all platinum members.

Muscular EnduranceAre you able to hold a two-pound weight above your head for five minutes or lift that weight 20 consecutive times? Then, you have muscular endurance. Muscular endurance is the capacity to hold a particular position for a sustained period of time or repeat a movement many times. At Platinum, a special guidance is given keeping in mind the aim for the exerciser.

Muscular StrengthIt is the ability to use maximum force or to lift the heaviest weight that you can move. Only when you have Muscular Strength in all area of your body, you can lift the heaviest weight that you can move. The cardio and strengthening exercise at the Platinum are given keeping in mind the medical and the exercising history of the member. ”A through discussion is held before any member start s with the exercises. Our main target is to retain the customers for a longer period providing them with personal touch and care”, explains Manish.
Walking is a lifetime exerciseWalking is a good exercise. Nowadays people walk rarely. They greatly depend on vehicles to reach the, even though it is at walking distance. Walking on a treadmill is a best exercise for all age group. The treadmill at the Platinum takes undue care so that the body joints or the muscles does not pain.